Sport & Remedial massage


Sport & Remedial massage is used to help prevent and manage injury, pain or physical disorders in both sports and non-sportspeople. This is achieved by the physical, manual manipulation of the soft tissues (muscles, ligaments tendons and fascia) with supportive advice on exercise and training.

It is particularly useful for:

  • Treating soft tissue injuries
  • Speeding up recovery time
  • Treating postural and occupational stresses on the body
  • Increasing flexibility
  • Enhancing training performance
  • Pre and post sports events - preparation and recovery


I use a variety of deep tissue and remedial massage techniques to suit each individual including:

  • MET (Muscle Energy technique)
  • STR (Soft Tissue Release)
  • NMT (Neuromuscular technique)sport remedial massage-page-image
  • Myofascial release technique
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